High-Performance Development Sports Nutrition Education for the Young Elite Athlete

Module 1: Introduction and Defining Nutrition 1 Topic

Module 2.1: All About Macronutrients – Part 1: Carbohydrates 1 Topic | 1 Quiz

Module 2.2: All About Macronutrients – Part 2: Protein and Fat 1 Topic | 1 Quiz

Module 3: Calorie and Macronutrient Needs 1 Topic | 1 Quiz

Module 4: How to Identify Macronutrients in Foods 1 Topic | 1 Quiz

Module 5: All About Hydration 1 Topic | 1 Quiz

Module 6: Micronutrients 1 Topic | 1 Quiz

Module 7: Turning Food into Energy 1 Topic | 1 Quiz

Module 8: How to Time Meals and Snacks for Performance 1 Topic | 1 Quiz

Module 9: How Parents Can Help 1 Topic | 1 Quiz

Module 10.1: Easy ways to eat more performance foods – Part 1 1 Topic | 1 Quiz

Module 10.2: Easy ways to eat more performance foods – Part 2 1 Topic | 1 Quiz

Module 11: How to Feed Young Elite Athletes 1 Topic | 1 Quiz

Module 12: Special Circumstances and Course Completion 1 Topic | 1 Quiz